Weigh In record (no journal entry) for 20 November 2020
|
152.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1464 kcal
|
Fat: 36.48g | Prot: 81.48g | Carb: 185.98g.
Breakfast: Conad Miele d'acacia, Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi, Naturalmentetuo Insalata Mista, Insal'Arte Cavolo Cappuccio, Ravanelli. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|