Weigh In record (no journal entry) for 15 September 2013
|
143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
1173 kcal
|
Fat: 32.93g | Prot: 80.14g | Carb: 126.70g.
Breakfast: Milk (Nonfat), International Delight Hazelnut Creamer Singles, Coffee, Log Cabin Sugar Free Syrup, Quest Chocolate Brownie Bar, Egg, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Arugula Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Egg White. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Amy's Organic Chicago Veggie Burgers, Green String Beans. Snacks/Other: Banana Walnut Flax Muffins, Smoked Fish, Nectarines, Kellogg's Special K Bar Chocolatey Pretzel. more...
|
|
2038 kcal
|
Activities & Exercise:
Plyometric cardio circuit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|