Weigh In record (no journal entry) for 01 January 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1607 kcal
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Fat: 116.10g | Prot: 111.84g | Carb: 28.61g.
Breakfast: berries, Avocado, cheese, scrambled eggs, mushroom. Dinner: Big Bleu Cheese Dressing & Dip, mushroom, bell pepper, shrimp, lobster, filet mignon. Snacks/Other: celery, laughing cow, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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