Weigh In record (no journal entry) for 01 January 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1956 kcal
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Fat: 83.06g | Prot: 105.98g | Carb: 154.18g.
Breakfast: 1% Fat Milk, Pork Chops (Top Loin, Boneless), Soft Silken Tofu, Spinach. Dinner: REESE'S DESSERT BAR MIX, Sweet Dessert Wine, Brussels Sprouts, Coq Au Vin, Chianti Braised Short Ribs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Truffles. more...
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1960 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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