Weigh In record (no journal entry) for 19 November 2020
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1270 kcal
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Fat: 69.00g | Prot: 68.00g | Carb: 100.50g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich. Lunch: Five Guys Little Bacon Cheeseburger. more...
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losing 4.2 lb a week
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