djs2512's Journal, 15 September 2013

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 57.46g | Prot: 107.08g | Carb: 355.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Cadbury Twirl bar. more...

3251 kcal

Activities & Exercise: Driving - 2 hours and 5 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 1 hour and 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...