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large meal at great restarant calming adown a bit toda
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173.1 lb
Lost so far: 13.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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419 kcal
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Fat: 21.90g | Prot: 22.34g | Carb: 42.87g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kozy Shack Original Rice Pudding, Munk Pack Keto Granola Bar. more...
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gaining 0.4 lb a week
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