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"+; -"
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133.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1378 kcal
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Fat: 57.81g | Prot: 68.18g | Carb: 161.27g.
Breakfast: St. Dalfour sugar free fig spead, 100% Whole Wheat Bread. Lunch: Baba Ghanoush, Creamed Spinach, Skinless Chicken Breast. Dinner: Ого Отруби Пшеничные, Dry Roasted Almonds (Without Salt Added), Régime Dukan Fondant Chocolat, Sunsweet Dried Pitted Prunes. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Figs. more...
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losing 4.9 lb a week
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