Weigh In record (no journal entry) for 19 November 2020
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367.5 lb
Lost so far: 0 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1782 kcal
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Fat: 85.44g | Prot: 68.06g | Carb: 266.19g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Sugardale Cubed Ham, Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Brown Gravy, Birds Eye Steamfresh Super Sweet Corn with Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheetos Crunchy Cheetos (Package), Kahlua White Russian , Great Value 2% Reduced Fat Milk. more...
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gaining 1.6 lb a week
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