Weigh In record (no journal entry) for 19 November 2020
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200.0 lb
Lost so far: 8.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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317 kcal
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Fat: 16.15g | Prot: 8.89g | Carb: 37.89g.
Breakfast: Kroger Sliced Mushrooms, Cooked Spaghetti Squash, Green Giant Hass Avocado, Egg, Coffee, Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Honey, Zucchini, Butter. more...
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losing 1.2 lb a week
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