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Fortsnook
Journal
14 Sep 13
Fortsnook's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
321.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
3365 kcal
Fat: 150.47g | Prot: 163.14g | Carb: 226.48g.
Breakfast:
Power Crunch Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light).
Lunch:
Quesadilla with Poultry and Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Peaches, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Light String Cheese.
Dinner:
Trader Joe's Organic Light String Cheese, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger.
Snacks/Other:
Chimay Triple.
more...
4923 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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