Weigh In record (no journal entry) for 14 September 2013
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1628 kcal
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Fat: 57.95g | Prot: 63.89g | Carb: 221.31g.
Breakfast: Tea Presweetened with Sugar, IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Buckwheat Pancakes, IHOP Bacon Strips, IHOP Scrambled Egg. Lunch: Tortilla Corn Chips. Dinner: Twinkies, Wheat Bread (Reduced Calorie), tea, beef stew. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Pepsi Pepsi (Can). more...
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2670 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Yard Work (gardening) - 45 minutes, Shopping - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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