Weigh In record (no journal entry) for 19 November 2020
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138.6 lb
Lost so far: 17.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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250 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 26.60g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Snyder's of Hanover Mini Pretzels. more...
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losing 0.4 lb a week
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