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davidsprincess
Journal
19 Nov 20
davidsprincess's Journal, 19 November 2020
davidsprincess's Profile
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Weigh In record (no journal entry) for 19 November 2020
177.4 lb
Lost so far:
71.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
1421 kcal
Fat: 50.22g | Prot: 105.49g | Carb: 143.10g.
Breakfast:
Equate High Performance Protein Shake - Chocolate, Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon.
Dinner:
Frigo Light String Cheese, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Shrimp Stir Fry.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (26g).
more...
2249 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
46 Supporters
Support
Comments
New low? 👍🏻
19 Nov 20 by member:
wifey9707
yes!
19 Nov 20 by member:
br_e_co
Nope.
19 Nov 20 by member:
davidsprincess
Nice drop Dp!!!
19 Nov 20 by member:
southernace
what - nope? aww.
19 Nov 20 by member:
br_e_co
Nice drop!!!
19 Nov 20 by member:
John10251
good job. hang in there.
19 Nov 20 by member:
carol655
Good drop
19 Nov 20 by member:
jenny3781
Nice drop!💪🏽😊
19 Nov 20 by member:
Curvaceous Cutey
Thank you:)
19 Nov 20 by member:
Christina Unruh
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