Weigh In record (no journal entry) for 14 September 2013
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259.0 lb
Lost so far: 35.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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801 kcal
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Fat: 40.94g | Prot: 44.09g | Carb: 65.04g.
Breakfast: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hashed Brown Potatoes, Butter, Ketchup, Honeysuckle White Lean Turkey Bratwurst. more...
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3793 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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