🤸🤸 Bom dia!!! 💪🏼🎯🙏🏻
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97.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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845 kcal
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Fat: 41.50g | Prot: 44.67g | Carb: 33.73g.
Breakfast: Café. Lunch: Don't Worry
Cerveja Zero Carb, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Clara de Ovo, Ovo, Simbioflora Fibra Solúvel, Santa Clara Queijo de Coalho, Cuscuz (Cozido). Snacks/Other: Pudim Low Meu. more...
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losing 3.1 lb a week
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