mamajoann's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
333.0 lb Lost so far: 51.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
1364 kcal Fat: 51.94g | Prot: 66.97g | Carb: 157.47g.   Breakfast: Homemade Granola, Vanilla Yogurt (Lowfat). Lunch: Penne, Applegate Farms Soppressata, Part Skim Mozzarella Cheese, Amoroso's Club Roll. Dinner: Parmesan Cheese (Grated), Johnsonville Sweet Italian Sausage, Healthy Choice Minestrone Soup. more...
gaining 0.7 lb a week

   Support   


Other Related Links

Members



mamajoann's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.