Weigh In record (no journal entry) for 14 September 2013
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180.8 lb
Lost so far: 231.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1795 kcal
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Fat: 32.14g | Prot: 205.57g | Carb: 181.66g.
Breakfast: Kirkland Signature 1% Milk, Kirkland Signature Cooked Tail off Shrimp, Outback Steakhouse Outback Special (6 oz), Egg White, Apple Pie Fillings (Canned), Quest Apple Pie, General Mills Cinnamon Toast Crunch Cereal, TruNutrition Sciences Trutein - Cinnabun, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt, One A Day VitaCraves Gummies, Protein Pancakes, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Jell-O Sugar Free Black Cherry, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Baby Spinach Blend, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Protein Pancakes, Coca-Cola Coke Zero, Seagram's Ginger Ale (7.5 oz), Kirkland Signature Cooked Tail off Shrimp, Parmesan Cheese (Grated), 14" Pepperoni Pizza. Dinner: Blueberry Pie Fillings (Canned), Protein Pancakes, Fage Total 0% Greek Yogurt, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee, Cherry Pie Fillings (Canned), Protein Pancakes. Snacks/Other: Healthy Life White Bread, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft Easy Cheese Cheddar Cheese Snack, Ritz Crackers - Fresh Stack, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Kirkland Signature Cooked Tail off Shrimp. more...
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losing 5.6 lb a week
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