Weigh In record (no journal entry) for 14 September 2013
|
161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
580 kcal
|
Fat: 36.00g | Prot: 8.00g | Carb: 56.00g.
Dinner: Wal-mart Deli Macaroni Salad. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockinsize16's weight history
|