Margonauts's Journal, 23 February 2009

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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690 kcal

Fat: 28.69g | Prot: 27.01g | Carb: 90.59g.   Breakfast: tea. Lunch: Crunchy Original Peanut Butter, 100% Whole Wheat Bread. Dinner: Tangerine, Spring Mix Salad Greens, dressing, Avocado, Prawns. Snacks/Other: water, chewing gum, raisins, sesame seeds, Plain Yogurt (Skim Milk), Mustard, honey, carrot. more...

1884 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...