Bruin101's Journal, 14 September 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 79.18g | Prot: 130.95g | Carb: 265.35g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Walnuts, Coors Light Beer (Bottle), Chicken Breast (Skin Not Eaten), Lima Edamamé Beans Nature. Dinner: Chocolate Cake (with Chocolate Frosting), Smoked Salmon, Cheese Blintz, Bagel. Snacks/Other: Grapes. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...