Weigh In record (no journal entry) for 14 September 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3769 kcal
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Fat: 77.04g | Prot: 294.88g | Carb: 486.09g.
Breakfast: Dr. Karg Käse & Kürbiskern, Myprotein Peanut Butter, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Hähnchenbrustfilet, Kartoffeln. Dinner: REWE Bio Reiswaffeln ohne Salz, Alnatura Akazienhonig. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 3.9 lb a week
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