Weigh In record (no journal entry) for 14 September 2013
|
137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
1095 kcal
|
Fat: 41.50g | Prot: 44.36g | Carb: 86.37g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Wendy's Chili (Small). Dinner: Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|