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yay above 160 again!
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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3085 kcal
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Fat: 91.93g | Prot: 150.45g | Carb: 422.82g.
Breakfast: Stokes Purple Sweet Potatoes, Japanese Sweet Potato, Trader Joe's Skipjack Tuna, Japanese Sweet Potato, Stokes Purple Sweet Potatoes, Avocados , Macadamia Nuts, Frozen Blueberries, Amazing Grass Protein Superfood - Pure Vanilla, Bandi Kefir, Hummingbar Pumpkin Seed & Spice Hemp Bar, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Honey Smoked Turkey Breast, Amazing Grass Protein Superfood - Pure Vanilla, Dole Red Banana, Bandi Kefir, Pistachio Nuts, Macadamia Nuts. Lunch: Water . more...
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gaining 30.8 lb a week
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