procco1962's Journal, 14 September 2013

324.7 lb Lost so far: 20.8 lb.    Still to go: 144.7 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.50g | Prot: 112.25g | Carb: 96.25g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Syrup, Medifast Original Flavor Pancakes. Lunch: Medifast Chicken Noodle Soup, Claussen Kosher Dill Spears. Dinner: Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Grilled Chicken Salad without Dressing. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Buffalo Wild Wings Naked Tenders (6), Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. more...

3588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...