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had a pretty good week until yesterday. someone brought choc chip cookies in the office and I caved. Ate 5 I think. Terrible! When it comes to some foods I just have no will power.
Will try to be better this week and have healthy snacks ready and waiting.
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178.3 lb
Lost so far: 21.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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184 kcal
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Fat: 7.03g | Prot: 9.44g | Carb: 20.62g.
Breakfast: Salsa, Tortilla, Egg. more...
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steady weight
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