Weigh In record (no journal entry) for 14 September 2013
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152.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1032 kcal
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Fat: 32.50g | Prot: 124.00g | Carb: 55.00g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tillamook Medium Cheddar Cheese Sliced, Rosa's Cafe Queso, Abuelo's Chicken Fajita. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Herbalife Vanilla Almond Protein Bar. more...
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losing 3.5 lb a week
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