Weigh In record (no journal entry) for 18 November 2020
|
222.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1381 kcal
|
Fat: 75.41g | Prot: 44.52g | Carb: 138.60g.
Lunch: Pizza Pizza Creamy Garlic Dipping Sauce, President's Choice Blue Menu Korean-Style Buckwheat Noodle & Tofu Protein Bowl. Dinner: Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Apples , Bick's Baby Dills Garlic, No Name Whole Almonds, Plums . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|