Weigh In record (no journal entry) for 18 November 2020
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2077 kcal
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Fat: 81.29g | Prot: 109.25g | Carb: 232.19g.
Breakfast: Twix Twix Minis, Grapes, Honey , President's Choice Skyr Vanilla Yogurt. Dinner: Harvest Farmer's Sausage, Spinach , Compliments Roasted Vegetables, Classico Alfredo Sauce, Fettuccine Alfredo. Snacks/Other: Heinz Tomato Ketchup, Janes Natural Goodness Chicken Breast Strips, Cucumber (with Peel) , Summer Fresh Caramelized Onion Hummus. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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