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mothraVS
Journal
14 Sep 13
mothraVS's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
192.2 lb
Lost so far:
0.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1812 kcal
Fat: 121.79g | Prot: 75.83g | Carb: 110.95g.
Breakfast:
Green Peppers, Butter, Colby Jack Cheese, Egg, Trader Joe's Fresh Pressed Apple Juice.
Dinner:
Mozzarella Cheese, Colby Jack Cheese, Apple Paula Red.
Snacks/Other:
Wrigley Orbit Sugar-free Gum - Bubblemint.
more...
2289 kcal
Activities & Exercise:
High Intensity Conditioning Workout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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