mothraVS's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
192.2 lb Lost so far: 0.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:
1812 kcal Fat: 121.79g | Prot: 75.83g | Carb: 110.95g.   Breakfast: Green Peppers, Butter, Colby Jack Cheese, Egg, Trader Joe's Fresh Pressed Apple Juice. Dinner: Mozzarella Cheese, Colby Jack Cheese, Apple Paula Red. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
2289 kcal Activities & Exercise: High Intensity Conditioning Workout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
losing 5.6 lb a week

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