Weigh In record (no journal entry) for 18 November 2020
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1420 kcal
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Fat: 47.00g | Prot: 38.00g | Carb: 53.00g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Grilled Sourdough Swiss Sandwich. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 1.4 lb a week
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