Weigh In record (no journal entry) for 14 September 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1239 kcal
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Fat: 38.49g | Prot: 56.83g | Carb: 175.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal, Florida Crystals Demerara Cane Sugar. Lunch: Pei Wei Chicken Pad Thai. Dinner: Penne, Seasoned Pulled Pork. Snacks/Other: Milton's Baking Company Blueberry Bread, Planters Salted Peanuts (1 oz). more...
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losing 7.0 lb a week
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