millerm40's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:
2433 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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