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Eeks........a month of partying and I only gain .5 pounds. New day, new year.
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1294 kcal
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Fat: 42.15g | Prot: 66.45g | Carb: 145.99g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Spinach, Onions, Swiss Cheese, Egg, Coffee (Brewed From Grounds). Lunch: tilapia, smuckers jelly, fiber one low fat cottage cheese. Dinner: salad dressing, strawberries, lettuce, hamburger. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, carrot juice, Apple Juice (Canned or Bottled). more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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