Weigh In record (no journal entry) for 18 November 2020
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1466 kcal
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Fat: 57.61g | Prot: 49.08g | Carb: 185.04g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Pic’S Peanut Butter Crunchy, Sainsbury's Easy Peelers. Dinner: Butter, Co-Op Wholemeal Medium Sliced Bread, Heinz Baked Beans, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Cadbury Twirl (Pack). more...
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steady weight
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