Weigh In record (no journal entry) for 14 September 2013
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194.7 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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635 kcal
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Fat: 16.80g | Prot: 16.00g | Carb: 100.80g.
Breakfast: Edeka Knusper Müsli Multi-Frucht, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Mango. more...
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losing 0.1 lb a week
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