Weigh In record (no journal entry) for 18 November 2020
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219.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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617 kcal
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Fat: 40.32g | Prot: 23.71g | Carb: 38.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ketchup , Potato Bread, Nathan's Famous Hot Dog. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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gaining 0.8 lb a week
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