Jasonschofield1's Journal, 18 November 2020

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 64.81g | Prot: 73.73g | Carb: 253.43g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Bolognese, Spaghetti. Snacks/Other: Twix Biscuit Fingers, Ryvita Original Crispbread, Seabrook Cheese & Onion Crisps (25g), Monster Munch Pickled Onion Crisps (35g). more...

2214 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...