cmj29's Journal, 17 November 2020

134.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 36.13g | Prot: 40.21g | Carb: 106.98g.   Breakfast: Spinach, Vega Protein Smoothie Tropical, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Blueberries. Lunch: Cucumber (with Peel), Celery, Carrots, Wegmans McIntosh Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Natural Almonds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Natural Walnuts, Kraft Cool Whip Lite, Ghirardelli Double Chocolate Hot Cocoa Mix. more...

2069 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...