Weigh In record (no journal entry) for 13 September 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1379 kcal
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Fat: 45.41g | Prot: 55.08g | Carb: 124.92g.
Breakfast: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Thomas' Original English Muffins, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Apples, Planters Unsalted Dry Roasted Peanuts. Dinner: Albertsons Fat Free Shredded Cheddar Cheese, Cabernet Sauvignon Wine, HEB Homestyle White Corn Tortillas, Hill Country Fare Boneless Skinless Chicken Breast, Tortilla Corn Chips. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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