Weigh In record (no journal entry) for 13 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2321 kcal
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Fat: 61.15g | Prot: 184.11g | Carb: 200.62g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: 2% Fat Milk, Lima Edamamé Beans Nature. Dinner: Red Table Wine, Tuna Sashimi, French Salad Dressing, Pickled Vegetables, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). more...
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2635 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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