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3466 ml of water yesterday
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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953 kcal
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Fat: 43.03g | Prot: 73.73g | Carb: 76.01g.
Breakfast: Young Green Onions, Egg (Whole), Nature's Own Light Honey Wheat Bread. Dinner: French Salad Dressing, Pero Mini Sweet Peppers, Publix Red Seedless Grapes, Lettuce, Cherry Tomatoes, Green Olives, Great Value Fancy Mild Cheddar Cheese Shredded, Jennie-O Extra Lean Ground Turkey Breast, Del Monte Diced Tomatoes, Hunts SEASONED DICED TOMATO SAUSE FOR CHILI. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Jell-O Liveactive Milk Chocolate Bliss Pudding Snacks. more...
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3586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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