Weigh In record (no journal entry) for 13 September 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1681 kcal
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Fat: 97.14g | Prot: 111.24g | Carb: 96.95g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Cucumber (with Peel), Tuna Fish Salad, Apples. Dinner: Shallots, Outback Steakhouse Ribeye (10 oz), Mushroom Pieces and Stems, Cooked Red Peppers, Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Grapefruit (Pink and Red) , Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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