Weigh In record (no journal entry) for 13 September 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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3353 kcal
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Fat: 49.03g | Prot: 265.67g | Carb: 458.78g.
Breakfast: Dr. Karg Käse & Kürbiskern, REWE Frische Vollmilch, REWE Bio Reiswaffeln ohne Salz. Lunch: Edeka Mediterrane Tomaten in Stücke mit Kräutern, REWE Sonnenmais, REWE Chili Bohnen, Uncle Ben's Natur-Reis, Ja! Wildlachsfilet. Dinner: Alnatura Akazienhonig, Kölln Multikorn Flocken. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 2.8 lb a week
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