Weigh In record (no journal entry) for 13 September 2013
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181.6 lb
Lost so far: 230.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1695 kcal
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Fat: 24.85g | Prot: 200.37g | Carb: 176.81g.
Breakfast: Hormel Turkey Pepperoni, Kirkland Signature 1% Milk, Kirkland Signature 1% Milk, Costco White Cake, Kirkland Signature Cooked Tail off Shrimp, Egg White, Kroger Mozzarella Fat Free Cheese, Cherry Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Apple Pie Fillings (Canned), Dried Prune, TruNutrition Sciences Trutein - Vanilla, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt, One A Day VitaCraves Gummies, Dunkin' Donuts French Vanilla Coffee, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Protein Pancakes, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Apple Pie Fillings (Canned), Jell-O Sugar Free Lime Gelatin, Protein Pancakes, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Kirkland Signature Cooked Tail off Shrimp, Earthbound Farm Baby Spinach Blend, Mixed Vegetable Juice (Vegetables Other Than Tomato), Seagram's Ginger Ale (7.5 oz). Dinner: Horseradish, Heinz Tomato Ketchup, Costco Rotisserie Chicken, Kirkland Signature Cooked Tail off Shrimp, Outback Steakhouse Outback Special (6 oz), Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Blueberry Pie Fillings (Canned), Protein Pancakes, Equal Exchange Baking Cocoa, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Fage Total 0% Greek Yogurt, Breyers Smooth & Dreamy Fat Free French Chocolate Ice Cream. more...
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losing 8.4 lb a week
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