Sml76's Journal, 17 November 2020

209.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 56.30g | Prot: 90.47g | Carb: 62.55g.   Breakfast: Butter (Salted), Oroweat 100% Whole Wheat English Muffins, Market Pantry Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Coffee. Lunch: Golden Corral Steamed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Mild Cheddar Cheese Sticks, Publix Deli Beef Bottom Round Roast. Dinner: Freshly Homestyle Chicken w/ Butternut Mac. Snacks/Other: La Croix Lime Flavored Sparkling Water, Talking Rain Sparkling Ice - Black Raspberry, Hint Watermelon Water, Hint Blackberry Water, Powerade Zero Grape (Bottle). more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...