Weigh In record (no journal entry) for 17 November 2020
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246.7 lb
Lost so far: 18.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1354 kcal
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Fat: 109.11g | Prot: 83.16g | Carb: 9.02g.
Breakfast: Lurpak Slightly Salted Butter, Tesco Medium Eggs, Ye Olde Oak Hot Dogs. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Lurpak Slightly Salted Butter. Dinner: Chicken Burger. Snacks/Other: PVL Essentials MCT Oil, Tesco Double Cream. more...
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losing 1.5 lb a week
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