Weigh In record (no journal entry) for 13 September 2013
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154.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2624 kcal
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Fat: 61.73g | Prot: 229.39g | Carb: 289.59g.
Breakfast: Sao Lourenco Doce de leite diet, Chicken (Skin Not Eaten), Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Lunch: Porto Alegre Queijo tipo cottage Porto Alegre, Vale do Sol Pao integral com ervas light, Chicken (Skin Not Eaten), Mexido. Dinner: Quaquer Aveia, Nutri Health Whey protein Nutri Health, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 9 hours, Resting - 7 hours. more...
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losing 0.6 lb a week
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