procco1962's Journal, 13 September 2013

324.5 lb Lost so far: 21.0 lb.    Still to go: 144.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 28.13g | Prot: 95.88g | Carb: 84.36g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch. Lunch: Claussen Kosher Dill Spears, Medifast Macaroni & Cheese. Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Chicken Noodle Soup, Medifast Chocolate Pudding, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost. more...

3586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...