Weigh In record (no journal entry) for 17 November 2020
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1576 kcal
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Fat: 56.96g | Prot: 83.85g | Carb: 122.27g.
Breakfast: IHOP Country Style Ham Slice, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Wonder Light White Bread, Land O'Lakes Light Butter. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat. Snacks/Other: Oranges , Miller Brewing Company Lite Beer (Bottle), Bombay Sapphire Gin. more...
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gaining 0.4 lb a week
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